About
Welcome to 'Navigating Perinatal Wellness,' a course designed to empower mothers-to-be and new parents on their journey through pregnancy, childbirth, and postpartum recovery. Led by an experienced Perinatal Educator and mother of four, this comprehensive program will provide you with invaluable insights and practical tools to enhance your perinatal experience. Through three engaging sections, you will explore critical topics such as understanding pregnancy changes, effective birthing techniques, and nurturing yourself and your baby after delivery. You will learn to prioritize both your mental and physical wellness, develop a supportive community around you, and find holistic approaches to health. By the end of this course, participants will gain confidence, resilience, and a deep sense of connection to their journey. Whether you're a first-time mom or adding to your family, this course will be a supportive guide to navigating the beautiful yet challenging world of perinatal wellness.
You can also join this program via the mobile app. Go to the app